Chinese medicine is one of the longest lasting traditional treatments around, and it can work miracles. From acupuncture to massage therapy, these treatments WORK at de-stressing the body and improving one’s overall health. Here are 14 pressure points that will get rid of those annoying aches and pains running through your body.
1. The Three Miles Point
Located about 1.5″ under the kneecap, relieving pressure at this point can help improve the digestive system and treat stomach aches, nausea, and vomiting. Bend your legs and press firmly for one minute.
2. The Third Eye Point
As the name suggests, this point can be found right between the eyebrows. Relieving pressure here can help with headaches, depression, chronic fatigue, and mental stress. Gently press on the point for a full minute.
3. The Pericardium Point
This point is located between two tendons on your wrist, around three fingers’ length down your forearm. Relieving pressure here can stop nausea, vomiting, and motion sickness. Press firmly and massage for about 5 seconds.
4. The Tong Zi Lao Point
This point is placed at the outer corners of your eyes. Massaging the point can relieve migraines as well as reduce fatigue in the eyes. All you need to do is rub it with your fingers until you feel better.
5. The Big Rushing Point
This point sits between your big toe and your second toe. It is about 1.5″ toward your ankle from the base of your toes. This point can be used to relieve headaches, foot cramps, and eye fatigue, and it can even improve concentration. Just press firmly for about a minute.
6. The Sea of Tranquility Point
This point is right in the center of your chest. Relieving pressure here can help a person calm down as it reduces stress, anxiety, depression, and hysteria. Press gently and leave your hand there for one minute.
7. The Joining The Valley Point
This point rests between your thumb and index finger. It can help relieve toothaches, neck pain, shoulder pain, and headaches. Massage into the groove for a full minute.
8. The Yongquan Point
This point sits on the sole of your foot between your second and third toes. Relieving pressure here helps to combat headaches, nausea, and even fainting. Press into the point with your finger tips for a little over a minute.
9. The Gates of Consciousness Point
There are two of these points at the sides of the neck, along the base of the skull. Reduce the pressure here for relief from headaches, migraines, and dizziness. Just press in and hold for about a minute.
10. The Wind Mansion Point
This point is located in the center of the back of your head, right at the bottom of the skull. Relief here can help with headaches, sore throats, and nosebleeds. All you have to do is firmly press into the point with your fingertips for at least two minutes.
11. The Sea of Vitality Point
These points fall along your waistline, a couple inches to either side of the spine. Relieving pressure here can help with stomach pain, abdominal pain, and indigestion. Press into each point, one at a time, and hold for one minute.
12. The Triple Heater 6 Point
This point sits 3 inches down your arm away from your wrist. Relieve pressure here to help reduce bloating. Press into the point on one arm for a minute, then the other. Repeat the process until you feel relief.
13. The Kunlun Mountains Point
This point rests between your ankle and Achilles tendon, and it can help with neck, shoulder, and back pain. Press into the point for one minute, and you should feel much better.
14. The Crooked Pond Point
This point is found inside the crease of a bent elbow. Relieving pressure here can help support the immune system, which means it also helps to reduce hay fever, sore throats, and other sicknesses. Press into the point with your thumb, and stay there for a minute. Make sure to relieve pressure in both arms, and repeat if necessary.
Western medicine is certainly more popular in America than Chinese medicine is, but both have value. Sometimes it is easier to relieve stress in our bodies than to head to the doctor’s office and take tons of medication. If you want to try a little alternative healing, these pressure points are a great place to start.