The chemistry of humans and weight loss has never been formed. It is like that relationship that you always want, but you never get no matter what. It is always beneficial if you lose some fat and gain some muscle. It not only makes you look aesthetically good but also benefits with greater health.
It only takes some willpower to get up early and run for a healthy cause. But I know what you are thinking – saying is easier than doing. I understand but seeing the present situation; it will no longer be an option; it will be something that you will have to do for a healthy living.
But we have cracked this dilemma. It will only take some of your time and promise – no exercise!
It is all about calorie deficit diet. In this post, we will present you a 3-day military diet that can help you lose around 10 pounds.
NOTE: this diet may or may not be used by the military professionals, but it will work. We are not using any kind of fat burning pills. The secret to this diet is calorie reduction.
Day 1 – breakfast
Breakfast is considered the most important meal of the day because it gives your body the desired energy to carry out the daily chores. The breakfast for your 3-day military diet include
- 1 slice of multigrain or whole wheat toast
- 2 tbs of peanut butter
- 1/2 grapefruit
- Complete it with a caffeinated tea or a black coffee (no sugar)
Day 1 – lunch
Lunch is another important meal of the day. It should be lighter than breakfast. The lunch for your 3-day military diet include
- 1 slice of toast (no peanut butter)
- ½ cup of tuna
- Tea, black coffee, or water
- You can season your food with pepper, and garlic salt
Day 1 – dinner
Dinner must be as light as possible.
- 3 ounces of meat (any type)
- 1 cup green beans
- 1 banana
- 1 cup vanilla ice-cream
- 1 sliced apple
Day 2 – breakfast
- 1 slice of multigrain or whole wheat toast
- 1 whole egg (boiled or omelet)
- 1 banana
Day 2 – lunch
- 1 cup cottage cheese
- five saltine crackers
- 1 boiled egg
Day 2 – dinner
- 2 hot dogs without buns
- 1/2 carrots (boiled)
- 1 cup broccoli (boiled)
- 1 banana
- 1 cup ice-cream
Day 3 – breakfast
- 1 apple
- 1 Slice of cheddar cheese
- five saltine crackers
Day 3 – lunch
- 1 slice of multigrain or whole wheat toast
- 1 hardboiled egg
- Or you can add bacon
Day 3 – dinner
- 1/2 banana
- 1 cup of tuna
- 1 cup vanilla ice-cream
This is not a promising diet but will surely affect your body weight. If you think this diet is meant for you, make sure to consult a doctor before following it.