Smoking is one of the most common addictions, and people are getting more aware of that. If you ever smoked, you know how hard it must be to quit. If you are still smoking, then you have probably thought of quitting as well. After all, is it worth your health and your money? Nevertheless, that’s easier said than done, and we understand that.
It has been estimated that cigarettes are more addictive than cocaine and heroin. The side-effects of smoking are also nowhere near pleasant, often leading to severe health conditions.
The Center for Disease Control and Prevention suggests that in the USA alone, cigarettes are responsible for 480,000 deaths per year. This represents around 20% of all deaths. Secondhand smoking is not innocent either, resulting in 41,000 deaths per year in the USA.
The effects of smoking can never be completely reversed, and the only solution is to quit. Despite that fact, you can do a lot of good for your lungs by preparing a home remedy for cleansing. Before proceeding to the recipe, we would like to introduce some more health risks of smoking.
Cigarette smoke consists of over 4,000 chemicals of which 43 are carcinogenic, cancer-causing.
There are also more than 400 other chemicals that are known to be toxic to the body. When you smoke, these chemicals enter the body and spread not only throughout the lungs, but also in your bladder, kidneys, liver, stomach, and even in your blood. This increases your chances of developing and dying from lung cancer as well as other forms of cancer.
Cardiovascular diseases are a common outcome of smoking. Cigarette smoke also raises your blood pressure which has negative effects on the heart. Two of the most common causes of a heart attack include smoking and high blood pressure, especially when caused by cigarettes.
Whatever goes through your respiratory system will obviously influence its health. Smokers have much higher chances of developing respiratory diseases such as asthma attacks and lung diseases. Did you know that smokers have 12 – 13 times higher chances of dying from a lung disease than those who never smoked?
Other Health Risks
Smoking influences your health in nearly any possible way. From teeth damages to dry skin to weakening of the bones, its negative effects don’t end.
Quitting smoking pays off greatly. The moment you stop, your chances of developing cardiovascular diseases will begin to diminish. A few years after, your heart and other organs will also recover. Some effects, however, cannot be completely reversed, and your body will require your help in dealing with them.
Top Lung-Cleansing Remedy
Here is the top home remedy for cleansing lungs that you can try at home.
The treatment consists of three powerful anti-cancerous and antiseptic ingredients that your body will benefit from. The solution will also help you detoxify your body.
Here’s what you will need: onions (2), ginger (2 tablespoons), honey or maple syrup (3 – 5 tablespoons), turmeric powder (2 tablespoons), and water (1 liter).
- Mix a few tablespoons of honey or maple syrup in one liter of water.
- Bring it to boil and add turmeric, chopped ginger, and chopped onions.
- Lower the heat and simmer until only half of the initial amount of fluid is left.
- After that, turn the heat off and let the solution cool down.
- Strain it and refrigerate.
- Consume up to two tablespoons of the remedy two times per day. Avoid drinking it right after a meal.
Hopefully, you’ll be able to stop smoking and change your life to better. Don’t do it for others, do it for yourself.