Women pay special attention to the things that relate to their looks like the products they use for their hair, body, and skin. Most of us know that these products will do more harm than good, but we still use them. For those who like the idea of using natural and organic products for their health should focus on baking soda.

Baking soda is an underrated product found in every household. What people don’t know about baking soda is that it comes with hidden health benefits. In this post, we will discuss the major health benefits of baking soda that every woman should know.

1. Helps in Treating Kidney Disease:

According to the doctors, sodium bicarbonate is responsible for maintaining the pH levels in our body as it buffers down the acids. Those who suffer from kidney disease find it difficult to remove acid from their body. However, in a recent survey, it was found out that consuming baking soda reduced the rate of kidney disease by two-thirds.

2. Helps in Curing Indigestion and Occasional Heartburn:

The doctors say that medicines like Rolaids, Tums, Alka-Seltzer, etc., all have alkaline substance in them. These are the medications prescribed for heartburn and indigestion. They say that consuming baking soda in its natural form will have a more striking effect than a medicine. Doctors suggest that those suffering from heartburn or indigestion should take a teaspoon of baking soda and mix it with a glass of water and consume the mixture within one hour after taking a meal. It will give you a pleasant relief from the discomfort.

3. Helps in Maintaining a Healthy Oral Hygiene:

Doctors suggest that using oral hygiene products with baking soda in it will help you in maintaining healthy oral hygiene. Also, the doctors recommend not to simply dip your toothbrush in sodium bicarbonate and start brushing your teeth. Baking soda is known for its abrasive nature, and it can harm your teeth by wearing down its protective enamel coating.

4. Baking Soda as Mouthwash:

You might not know, but baking soda acts as an excellent mouthwash. Forget all those expensive mouthwashes; you can simply make your own at home. Take half a teaspoon of baking soda powder and mix it with half a glass of warm water. Rinse your mouth with this solution before you go to bed. Baking soda will reach all the corners of your mouth that your toothbrush can’t reach and will give it a thorough cleansing. It contains antibacterial and antimicrobial properties that can help fight germs and harmful bacteria.

5. Baking Soda for Canker Sores:

Baking soda is known for treating chronic ulcers. Its alkaline property treats the infection very well. If you have canker sores, then simply rinse your mouth with a mixture of baking soda and warm water twice or thrice a day. You will see the results in 3-4 days.

6. Baking Soda for Bad Body Odor:

A study conducted found out that baking soda acts as an excellent natural deodorant. As baking soda is antibacterial and antimicrobial, it eliminates the smell of sweat by making it less acidic.

7. Baking Soda for Improving the Exercise Performance:

The reason why we experience burning sensations during workouts is that our muscles release lactic acid. Lactic acid is responsible for reducing the pH levels in our body and ultimately makes our muscles tired, and sometimes, we experience cramps. Consuming baking soda before a workout will reduce the production of lactic acid in the muscles and will improve the exercise performance.

8. Baking Soda for Treating Sunburns and Itchy Skin:
Sodium bicarbonate is antimicrobial in nature, and this can help in soothing the stingy sensation, redness, and itching caused by sunburn.

9. Baking Soda for Removing Stains:

Baking soda is an alkaline substance and can help in removing stains. Combining baking soda with some white vinegar forms a compound known as carbon acid. This is a common substance found in every cleaning product. You can do your laundry, clean stains out of carpets and more with baking soda.

Baking soda has many applications besides from the fact that it is a primary cooking ingredient. However, it is necessary that you consult a medical professional before you start applying baking soda for health benefits.